Services

My services include individualized diet coaching, customized training programs, in-person training sessions, fitness consultations, weight loss programming, youth-focused training classes, and beginner fitness.

I offer an unpretentious and results-oriented community that’s invested in your goals and success.

Come prepared and get ready to sweat!

Personal Training

Sign up for your very own one-on-one training sessions, where we can identify and overcome limiting factors that you might face during your training. This is a great way to familiarize yourself with general physical training ranging from mobility and endurance, all the way into the weight rack. If you're more intermediate or advanced, we begin to apply advanced concepts to your training in order to enhance your own training capabilities, with oversight by me

Weight loss

Managing a healthy weight can be difficult for many, but with the help of a good personal trainer, it's much more achievable! Working on weight loss can include cardiovascular training, help with conditioning, calisthenics, bodyweight exercises, weight training sessions, diet, and training programs.

Custom Training Programs

Depending on your needs, we can put our heads together in order to create a customized training program that you understand and can adhere to with light oversight by me. We can range from power and strength, all the way to endurance running and mobility training!

Bodybuilding

Competition requires a lot of hard work, and the goal is to bring the client to a stage-ready Physique. As a whole, this includes a plan for bulk, cut, and recovery seasons. This specialty can encompass diet, personal training, competition prep (including peak week), competition selection, and posing work.

Diet Coaching

Whether you are starting from scratch, or you've done some dieting of your own, diet coaching can be a massive help in achieving goals. We can begin as lightly as finding diet strategies that help with a busy lifestyle or the inability to cook much, or we can go as far as to plan out your macro nutrition gram-for-gram.

Cardio and Endurance

Regardless of your skill with weights, everyone should learn how to train their cardiovascular system for overall health! In this style of training, we cover ways to increase endurance, find your pace, how to get better rates of fat burning, heart health,  and even ways to increase your strength via cardio!

Strength and Conditioning

For anyone looking to improve overall strength, fitness, and well-being, this is the perfect starting point. We will cover standard cardiovascular, preventative stretching, and weight training over the course of the program. This can include diet, personal training, and training programs for you to follow.

Beginner Fitness

For those who are new to the gym, rest easy, I got you! This course is a standard mix of personal training sessions and training programming in order to start you off slowly, until you're familiar and comfortable with training in general. As you progress with one-on-one training,  we can introduce more advanced training concepts that match your training goals.

Equipment

  • Battle Ropes & Pulleys

  • Suspended Ropes

  • Barbells & Bumper Plates

  • Free Weights

  • Weight Training Gloves

  • Step Benches

  • Yoga Mats & Blocks

  • Gymnastics Studio & Rings

  • Custom Obstacle Course

  • Locker Room

  • Showers & Towels

  • Premium Toiletries

Preparing for your rock solid workout

Dress Appropriately

You never want to be working out in restrictive clothing. Bring shorts and an athletic top for the main exercises and bring a hoodie and sweats for your warm-ups.

Bring a Water Bottle

Staying hydrated will help keep you focused.

Have the right mindset

Come on time so we can maximize your training.