Here’s what people are saying about training with Rocky…

“If you are searching for experienced guidance and no judgement, train with Rocky.”

"If you are searching for experienced guidance and no judgement, train with Rocky.  As a powerlifter with an out-of-state coach, additional in-person training with Rocky has helped me to target my form with accessory exercises.  This will strengthen my lifts overall and, more importantly, protect joints and mobility for future training.  Rocky is easily able to translate his knowledge of kinesiology, body building, and lifting to address weak or neglected areas and build on current strengths."

Val Warmuth
USPA Alaska State Record Holder 
2023 USPA Masters B Raw #1 (SDT)

“After only a few sessions, I already feel like I have a better foundation and knowledge for lifting.”

"Let me start by saying, I did not think I wanted or needed advice or training in the gym.  However, after seeing Rocky working with his other clients and interacting with him a little, I decided to give him a try.  I was so very pleasantly surprised by his extensive knowledge and fun demeanor.  He introduced me to muscles I didn't know I had and exercises I never would have tried on my own!  After only a few sessions, I already feel like I have a better foundation and knowledge for lifting from which to work.  I plan to continue working with Rocky and highly recommend him to anyone, whether it is someone wishing to start their lifting/fitness journey or those who wish to see better gains in an existing program."

Ali

“In all my years of lifting, I don’t think my back ever got as pumped as fast as it did in that workout [with] Rocky.”

"I have been weightlifting for 7 years. Over that time I’ve competed in powerlifting competitions, winning gold medals, breaking state records, and becoming a nationally ranked lifter. For the past 2 years my training has transitioned to more of a bodybuilding style training, focusing on building size and aesthetics over strength. Through my years of lifting I’ve accumulated a large amount of knowledge and techniques when it comes to training, and how to get an effective workout to yield progress. Very recently, Rocky and I worked together and coached me through a back workout. He helped me re enforce old cues and learn new ones, enabling me to train muscles I never even knew I had. It was quite a eye opening experience as just a short one hour workout my back was completely fried and pumped, Rocky was able to teach me how to engage more muscles in back and focus on getting a harder contraction. In all my years of lifting I don’t think my back ever got as pumped as fast as it did in that workout. Rocky has a vast amount of knowledge and, in my opinion, is able to teach anyone, from beginner to an advanced lifter, new techniques and cues to really push them to that next level of training. I highly recommend him to anyone who is on the line about getting into the gym and getting a personal trainer, he’s serious and shows great passion about what he does proving he really cares about his clients and their personal goals.

Michael Badella

“I look forward to training with Rocky over the next year to hit my goals and there’s no better person for the job.”

I started training with Rocky after avidly going to the gym for a year. I hit a wall and needed some help and after just 4 sessions and a great workout program I feel like I can continue to make gains and hit the goals I’m striving for. 

Rocky is funny, personable, and knowledgeable! There’s never a question I feel like he can’t answer and not only does he tell you how to do something but he shows and explains how to do the exercises in the safest way while maximizing their effectiveness. I look forward to training with Rocky over the next year to hit my goals and there’s no better person for the job!

Walker Ray